François xavier Maviel v1:00/1:00r...7 row
4,425
Meters
16:00.0
Time
1:48.4
Pace
334
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 127 |
June 11, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,425 | 1:48.4 | 274 | 1252 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 27 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1230 | 28 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 26 | |
| r: 1:00 | 12 | |||||
| r255 |
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