François xavier Maviel v5:00/2:00r...5 row
5,473
Meters
21:00.0
Time
1:55.1
Pace
384
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 31:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 128 |
June 21, 2026 12:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,473 | 1:55.1 | 229 | 1097 | 27 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 27 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 28 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 27 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 27 | |
| r: 2:00 | 16 | |||||
| r604 |
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Workout Graph
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