François xavier Maviel v4:00/2:00r...7 row
5,251
Meters
19:00.0
Time
1:48.5
Pace
396
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 131 |
July 04, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,251 | 1:48.5 | 274 | 1250 | 26 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1215 | 26 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 25 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 26 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 25 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 27 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1245 | 27 | |
| r: 2:00 | 11 | |||||
| r420 |
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Workout Graph
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