François xavier Maviel v500m/2:00r...5 row
3,500
Meters
12:18.0
Time
1:45.4
Pace
274
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 22:18.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 131 |
August 20, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,500 | 1:45.4 | 299 | 1336 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 28 | |
| r: 2:00 | 293 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1300 | 28 | |
| r: 2:00 | 46 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 29 | |
| r: 2:00 | 70 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1290 | 28 | |
| r: 2:00 | 42 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| r: 2:00 | 17 | |||||
| r468 |
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Workout Graph
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