François xavier Maviel v2:00/1:00r...8 row
4,487
Meters
16:00.0
Time
1:46.9
Pace
344
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 154 |
August 25, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,487 | 1:46.9 | 286 | 1290 | 27 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 27 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 27 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 27 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 28 | |
| r: 1:00 | 15 | |||||
| r392 |
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