François xavier Maviel v2:00/1:00r...7 row
4,719
Meters
17:00.0
Time
1:48.0
Pace
358
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 152 |
August 27, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,719 | 1:48.0 | 277 | 1263 | 26 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 27 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1260 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 27 | |
| r: 1:00 | 8 | |||||
| r179 |
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Workout Graph
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