François xavier Maviel v6:00/2:00r...6 row
4,158
Meters
15:00.0
Time
1:48.2
Pace
317
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 135 |
September 22, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,158 | 1:48.2 | 276 | 1268 | 26 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1150 | 26 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 26 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 25 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 2:00 | 136 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 2:00 | 292 | |||||
| r833 |
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Workout Graph
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