François xavier Maviel v1000m/1:00r...4 row
4,000
Meters
14:39.2
Time
1:49.9
Pace
297
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 18:39.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 127 |
October 31, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 4,000 | 1:49.9 | 264 | 1216 | 26 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1270 | 26 | |
| r: 1:00 | 101 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1206 | 27 | |
| r: 1:00 | 40 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1181 | 26 | |
| r: 1:00 | 40 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1208 | 27 | |
| r: 1:00 | 16 | |||||
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.