François xavier Maviel v1:00/2:00r...9 row
6,844
Meters
25:00.0
Time
1:49.5
Pace
505
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 43:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 160 |
September 02, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,844 | 1:49.5 | 266 | 1212 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 30 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 29 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 29 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 28 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 2:00 | 10 | |||||
| r332 |
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Workout Graph
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