François xavier Maviel v1:40/0:20r...10 row
4,619
Meters
16:40.0
Time
1:48.2
Pace
341
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,824 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 112 |
September 27, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,619 | 1:48.2 | 276 | 1227 | 27 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 27 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 32 | |
| r: 0:20 | 19 | |||||
| r205 |
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Workout Graph
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