François xavier Maviel v500m/1:00r...6 row
3,000
Meters
10:12.9
Time
1:42.1
Pace
240
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 16:12.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 125 |
November 22, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 3,000 | 1:42.1 | 328 | 1409 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 31 | |
| r: 1:00 | 34 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 34 | |
| r: 1:00 | 29 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 31 | |
| r: 1:00 | 34 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | |
| r: 1:00 | 31 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 31 | |
| r: 1:00 | 44 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | |
| r: 1:00 | 20 | |||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.