Micah Achmoody 10:00 row
1,840
Meters
10:00.0
Time
2:43.0
Pace
97
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 129 |
April 05, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 16 | 125 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 15 | 105 |
| 4:00.0 | 322 | 3:06.3 | 54 | 486 | 13 | 131 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 17 | 112 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 145 |
| 10:00.0 | 384 | 2:36.2 | 92 | 615 | 17 | 133 |
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Workout Graph
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