Micah Achmoody 8000m row
8,000
Meters
38:26.7
Time
2:24.1
Pace
448
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 130 |
April 05, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.7 | 8,000 | 2:24.1 | 117 | 701 | 18 | 137 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 18 | 133 |
| 9:39.5 | 4,000 | 2:24.8 | 115 | 696 | 18 | 134 |
| 9:35.9 | 6,000 | 2:23.9 | 117 | 703 | 19 | 143 |
| 9:34.1 | 8,000 | 2:23.5 | 118 | 707 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.