Micah Achmoody 20:05 row
4,011
Meters
20:05.0
Time
2:30.2
Pace
222
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 120 |
October 20, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,011 | 2:30.2 | 103 | 655 | 18 | 140 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 133 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 138 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 139 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 145 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 12 | 145 |
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Workout Graph
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