Micah Achmoody 30:00 row
5,940
Meters
30:00.0
Time
2:31.5
Pace
327
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 121 |
October 22, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,940 | 2:31.5 | 101 | 646 | 17 | 134 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 129 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 133 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 135 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 135 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 136 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 139 |
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Workout Graph
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