Micah Achmoody 40:00 row
8,092
Meters
40:00.0
Time
2:28.2
Pace
445
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 117 |
October 28, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,092 | 2:28.2 | 107 | 669 | 17 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 17 |
| 20:00.0 | 2,036 | 2:27.3 | 109 | 676 | 18 |
| 30:00.0 | 2,020 | 2:28.5 | 107 | 667 | 18 |
| 40:00.0 | 2,009 | 2:29.3 | 105 | 661 | 18 |
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Workout Graph
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