Micah Achmoody 1:04 row
144
Meters
1:04.0
Time
3:42.2
Pace
7
Calories
122
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 13 |
| Stroke Count | 12 |
| Drag Factor | 116 |
October 30, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.0 | 144 | 3:42.2 | 32 | 409 | 13 | 122 |
| 1:04.0 | 145 | 3:40.6 | 33 | 412 | 13 | 122 |
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Workout Graph
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