Micah Achmoody 30:00 row
6,029
Meters
30:00.0
Time
2:29.2
Pace
335
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 116 |
October 30, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 662 | 17 | 133 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 18 | 133 |
| 20:00.0 | 2,008 | 2:29.4 | 105 | 661 | 17 | 130 |
| 30:00.0 | 2,018 | 2:28.6 | 107 | 666 | 18 | 137 |
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Workout Graph
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