Micah Achmoody 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 122 |
August 04, 2020 17:42:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 27 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 28 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 28 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 28 |
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5k Row by KREW/LiveRowing