Micah Achmoody v500m/1:30r...10 row
5,000m
Meters
18:52.4
Time
1:53.2
Pace
351
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 6,654m |
| Overall Time | 32:27.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 123 |
August 18, 2020 16:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000m | 1:53.2 | 241 | 1129 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:30 | 225m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:30 | 210m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| r: 1:30 | 211m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:30 | 198m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:30 | 125m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:30 | 190m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:30 | 151m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:30 | 161m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r: 1:30 | 166m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| r: 0:05 | 17m | |||||
| r1,654m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing