Micah Achmoody v500m/1:00r...4 row
2,000m
Meters
7:25.8
Time
1:51.4
Pace
144
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,523m |
| Overall Time | 10:30.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 123 |
August 24, 2020 18:03:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:00 | 172m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:00 | 176m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 158m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| r: 0:05 | 17m | |||||
| r523m |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing