Micah Achmoody 500m row
500m
Meters
1:42.9
Time
1:42.9
Pace
40
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 124 |
August 24, 2020 18:13:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 32 |
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500m Row by KREW/LiveRowing