Micah Achmoody 1609m row
1,609m
Meters
5:53.0
Time
1:49.6
Pace
119
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 123 |
August 25, 2020 17:39:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.0 | 1,609m | 1:49.6 | 265 | 1212 | 28 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 27 |
| 1:49.8 | 1,500m | 1:49.8 | 264 | 1209 | 28 |
| 0:23.0 | 1,609m | 1:45.5 | 298 | 1325 | 31 |
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One Mile Challenge by KREW/LiveRowing