Micah Achmoody 11:13 row
2,424m
Meters
11:13.7
Time
2:18.9
Pace
13
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 124 |
October 08, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.7 | 2,424m | 2:18.9 | 130 | 748 | 21 |
| 11:13.7 | 240m | 23:23.5 | 0 | 300 | 21 |
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Workout Graph
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