Micah Achmoody 3x750m/1:00r row
2,250m
Meters
8:22.1
Time
1:51.5
Pace
161
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 11:22.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 123 |
October 08, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.1 | 2,250m | 1:51.5 | 252 | 1167 | 28 | |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 28 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 29 | |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 29 | |
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.