Micah Achmoody 10:07 row
2,237m
Meters
10:07.8
Time
2:15.8
Pace
131
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 124 |
October 14, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.8 | 2,237m | 2:15.8 | 140 | 780 | 22 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 10:07.8 | 15m | 4:20.0 | 20 | 368 |
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Workout Graph
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