Micah Achmoody 3x500m/1:00r row
1,500m
Meters
5:21.9
Time
1:47.3
Pace
113
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 8:21.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 123 |
October 14, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| r513m |
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Workout Graph
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