Micah Achmoody 11:05 row
2,519m
Meters
11:05.8
Time
2:12.1
Pace
154
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 125 |
October 19, 2020 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.8 | 2,519m | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 11:05.8 | 199m | 2:45.3 | 77 | 566 | 19 |
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Workout Graph
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