Micah Achmoody 7500m row
7,500m
Meters
31:06.9
Time
2:04.4
Pace
482
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 126 |
October 19, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.9 | 7,500m | 2:04.4 | 182 | 924 | 24 |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 24 |
| 6:12.6 | 3,000m | 2:04.2 | 183 | 928 | 24 |
| 6:31.3 | 4,500m | 2:10.4 | 158 | 842 | 24 |
| 6:10.8 | 6,000m | 2:03.6 | 185 | 937 | 25 |
| 6:02.1 | 7,500m | 2:00.7 | 199 | 985 | 26 |
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Workout Graph
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