Micah Achmoody 11:01 row
2,495m
Meters
11:01.6
Time
2:12.5
Pace
151
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 124 |
October 21, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.6 | 2,495m | 2:12.5 | 150 | 816 | 24 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 11:01.6 | 210m | 2:26.6 | 111 | 681 | 21 |
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Workout Graph
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