Micah Achmoody 3x5:00/3:00r row
3,913m
Meters
15:00.0
Time
1:55.0
Pace
272
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 125 |
October 21, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,913m | 1:55.0 | 230 | 1091 | 26 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | |
| r568m |
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Workout Graph
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