Micah Achmoody 11:04 row
2,573m
Meters
11:04.0
Time
2:09.0
Pace
159
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 125 |
October 22, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.0 | 2,573m | 2:09.0 | 163 | 860 | 24 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 11:04.0 | 216m | 2:28.1 | 108 | 670 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.