Micah Achmoody 2500m row
2,500m
Meters
9:34.6
Time
1:54.9
Pace
171
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 125 |
October 22, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.6 | 2,500m | 1:54.9 | 231 | 1093 | 26 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 26 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 27 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 27 |
| 1:52.9 | 2,500m | 1:52.9 | 243 | 1137 | 28 |
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Workout Graph
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