Micah Achmoody 11:14 row
2,508m
Meters
11:14.9
Time
2:14.5
Pace
152
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 126 |
November 03, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.9 | 2,508m | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 |
| 11:14.9 | 236m | 2:38.6 | 88 | 601 | 20 |
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Workout Graph
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