Micah Achmoody 20:04 row
5,008m
Meters
20:04.2
Time
2:00.2
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 127 |
November 03, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 5,008m | 2:00.2 | 201 | 993 | 25 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 |
| 20:04.2 | 18m | 1:56.6 | 220 | 1058 | 14 |
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Workout Graph
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