Micah Achmoody 10:04 row
2,232m
Meters
10:04.7
Time
2:15.4
Pace
134
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 128 |
November 04, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,232m | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 10:04.7 | 18m | 2:10.5 | 157 | 841 | 13 |
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Workout Graph
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