Micah Achmoody 4x250m/0:30r row
1,000m
Meters
3:33.5
Time
1:46.7
Pace
74
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 5:33.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 127 |
November 04, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r277m |
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Workout Graph
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