Micah Achmoody 11:05 row
2,433m
Meters
11:05.1
Time
2:16.6
Pace
144
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 126 |
November 05, 2020 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.1 | 2,433m | 2:16.6 | 137 | 771 | 23 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 11:05.1 | 181m | 2:59.8 | 60 | 507 | 19 |
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Workout Graph
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