Micah Achmoody 5:00 row
1,304m
Meters
5:00.0
Time
1:55.0
Pace
89
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 127 |
November 05, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
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Workout Graph
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