Micah Achmoody 11:01 row
2,476m
Meters
11:01.9
Time
2:13.6
Pace
151
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 128 |
November 24, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.9 | 2,476m | 2:13.6 | 147 | 804 | 23 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 |
| 11:01.9 | 180m | 2:51.9 | 69 | 536 | 19 |
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Workout Graph
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