Micah Achmoody 10:48 row
2,503m
Meters
10:48.5
Time
2:09.5
Pace
156
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 127 |
November 25, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.5 | 2,503m | 2:09.5 | 161 | 854 | 24 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 10:48.5 | 225m | 1:47.7 | 280 | 1262 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.