Micah Achmoody 5:56 row
1,207m
Meters
5:56.2
Time
2:27.5
Pace
66
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 125 |
December 02, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.2 | 1,207m | 2:27.5 | 109 | 674 | 22 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 5:56.2 | 200m | 2:20.5 | 126 | 734 | 22 |
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