Micah Achmoody 15:03 row
3,773m
Meters
15:03.4
Time
1:59.7
Pace
250
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 125 |
December 02, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,773m | 1:59.7 | 204 | 1002 | 26 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 |
| 15:03.4 | 12m | 2:21.6 | 123 | 723 |
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Workout Graph
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