Micah Achmoody 1x1:00/r row
170m
Meters
1:00.0
Time
2:56.4
Pace
9
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | |
| Overall Distance | 379m |
| Overall Time | 1:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 126 |
November 25, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | |
| r209m |
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Workout Graph
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