Micah Achmoody 5:20 row
1,091m
Meters
5:20.3
Time
2:26.7
Pace
60
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 125 |
December 03, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.3 | 1,091m | 2:26.7 | 111 | 680 | 24 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 5:20.3 | 49m | 3:27.1 | 39 | 435 | 18 |
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