Micah Achmoody 3x750m/1:00r row
2,250m
Meters
8:29.3
Time
1:53.1
Pace
158
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 11:29.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 126 |
December 03, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 2,250m | 1:53.1 | 241 | 1130 | 27 | |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 27 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 27 | |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 28 | |
| r436m |
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Workout Graph
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