Micah Achmoody 5:18 row
1,063m
Meters
5:18.5
Time
2:29.8
Pace
58
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 126 |
December 28, 2020 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.5 | 1,063m | 2:29.8 | 104 | 658 | 22 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 5:18.5 | 48m | 3:12.7 | 49 | 468 | 16 |
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