Micah Achmoody 3x3:00/2:00r row
2,397m
Meters
9:00.0
Time
1:52.6
Pace
170
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 127 |
December 28, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,397m | 1:52.6 | 245 | 1142 | 27 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | |
| r804m |
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Workout Graph
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