Micah Achmoody v/6:15r...4 row
10,501m
Meters
45:00.0
Time
2:08.5
Pace
0
Calories
| Rest Distance | 2,754m |
|---|---|
| Rest Time | 23:21.6 |
| Overall Distance | 13,255m |
| Overall Time | 1:08:21.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 117 |
July 05, 2022 14:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,501m | 2:08.5 | 165 | 866 | 23 | |
| 20 | ||||||
| r: 6:15 | 819m | |||||
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 22 | |
| r: 3:00 | 407m | |||||
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 24 | |
| r: 6:32 | 1,033m | |||||
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 26 | |
| r: 7:32 | 494m | |||||
| r2,754m |
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Workout Graph
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CHARLES