Micah Achmoody v/6:46r...9 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
160
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:59.9 |
| Overall Distance | 6,415m |
| Overall Time | 30:59.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 113 |
July 07, 2022 08:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 21 | |
| 22 | ||||||
| r: 6:46 | 1,033m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:45 | 428m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:25 | 197m | |||||
| r1,669m |
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Workout Graph
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